Collection: Meal Plans

Don't know what to cook for yourself or the family?  Are you sick of trying to think of meals to cook?  We have taken the guesswork away from you.  Our sister company, The Green Gingko has come up with a variety of 7-day Meal Plans you can choose from.  You can even design a menu to suit your own dietary needs. 

All 7 Day Meal Plan recipes come with a picture of the dish, instructions on how each meal is made and a section with other options to enhance each meal.

Sample of Recipe Card

They also come with the full nutritional value of each meal for the 7 Days (also included on recipe cards for each meal - see above)

an easy shopping list for all the goodies you will need for your chosen 7 Day Meal plan.  How easy is that?  All you have to do is download a "7 Day Meal Plan" that suits you and go shopping.

If you don't have time to go shopping easy - order online.  The shopping list is designed to give the weight/quantity of each item so you purchase enough for that weeks menu. Sometimes you might have leftovers but hey, you won't need to buy that item the following week.

Design your own to meet your Dietary needs

What is also great about their "7 Day downloadable Meal Plans" is you can design them to suit your needs.  If you don't like mushrooms, easy they can alter the menu so you get recipes with no mushrooms.  Same if you are allergic to any foods, let's say nuts - they can do meal plans that don't contain nuts.  Anything you want to change from these 7 Day meal plans is easy.  A small fee will apply ($20) but you have that recipe forever.

These meal plans are designed for 2, 4 or 6 people.  If you would like meal plans for 5, 7 or even 10 people they can do that as well.  If you want Vegan recipes or Pescatarian recipes, they can do that too.  (above fee applies, but if a completely new menu is needed a fee of $50 applies - the cost includes the 7 Day Meal plan menu you have designed).

If you would like to change any of the menus please email and they will be happy to help.

Once payment has been received you will be emailed your chosen 7-Day Menu Plan and away you go.

Need more personalized dietary advice

The Green Gingko is our Practitioner sister company.  If you are wanting to have a Meal Plan designed for you and you are not sure which foods to eat, you can make an appointment to see their Naturopath/Herbalist/Nutritionist by emailing them at 

Have a questions? Fill out form below and press send.