Gout Meal Plan

A low purine plan with targeted nutrition to lower the risk of recurrent gout attacks.

This program focuses on low purine protein options, plenty of vegetables, and high fiber foods. Citrus fruits provide adequate daily vitamin C and cherries are included for their powerful antioxidant and anti-inflammatory properties. Low-fat dairy products and soy products are added to prevent gout attacks by reducing blood uric acid levels.

GLUTENFREE SUGARFREE BEEFFREE DAIRYFREE PORKFREE

#1 Meal Plan

Breakfast - Egg & Arugula Wrap, Peach Cherry Smoothie, Eggs & Sauerkraut, Blueberry Coconut Chia Pudding, Strawberry Blueberry Smoothie, Mediterranean Breakfast Bowl, Rice Cereal with coconut Milk & blueberries

Lunch - Grilled Chicken Tacos with Mango Slaw, Ginger chicken Bowl, Chicken & Zucchini Skillet, Tropical Chicken Salad, Tuna Bean Salad, Mediterranean Tuna Salad, Turmeric Turkey & Kale Skillet

Dinner - Ginger Turmeric Salmon & Potatoes, Moroccan Chicken Tagine, Mayo-Dijon Chicken with Pear Salad, Vegan Pancit Bihon, Chicken Noodle Soup, Asparagus & Mushroom Frittata, Sheet Pan Moroccan Style Chicken & Cauliflower

#2 Meal Plan

Breakfast - Korean-Style Rolled Omelette, Green Pancakes, Banana Yogurt Bowl, Coconut Yogurt with Berries & Granola, Cinnamon Orange Grain-Free Granlola, Black Bean Egg White Omelette, Pepper & Onion Mini Egg White Bites

Lunch - Black Bean & Veggie Rice Bowl, Crispy Ground Tofu on Rice, Coconut Yogurt tofu, Broccoli & Carrot Rollups, Gallo Pinto with Fried Egg, Goan Chickpea Curry, Mayo-Dijon Salmon with Broccoli

Dinner - Lentil & Corn Chopped Salad, Fennel & Arugula Salad with chicken, Sheet Pan Roasted Chicken & Veggies, Coconut Curried Shrimp, Tofu & Cauliflower Fried Rice, Tomato Chickpea Stuffed Potato, Broccoli Pesto Pasta

Adding Snacks

If you would like to add snacks to your weekly menu we have two plans easy to follow Snack Meal Plans you can choose from.

Snacks #1 - Baked Veggie Pakoras, Fruit Chaat, Rosemary & Sea Salt Oat Crackers, Mango Carrot Smoothie, Veggies & Turmeric Yogurt Dip, Creamy Herb Chicken Lettuce Wraps, Cannellini & Kale on Toast, Pear & Kale Protein Smoothie, Avocado Rice Cake with Everything Bagel Seasoning, Pancake Snack Box, Taco Spiced Chickpeas, Tropical Smoothie Bowl, Banana with Creamy Peanut Butter Dip, Pumpkin Pie Fat Bombs\

Snacks #2 - Lemon & Chili Pepper Sardine Toast, Cinnamon Orange Gran-Free Granola, Applesauce & Yogurt, Fresh Salad Rolls, Dried Figs & Walnuts, Zucchini & Turkey Bacon Breakfast Box, Chicken & Sweet Potato Mash Snack Box, Carrot & Beet Salsa, Mixed Berry Protein Porridge, Carrot & Banana N'Oatmeal Bake, Coconut Mug Cake, Peanut Butter & Banana Protein Porridge, Chocolate Strawberry Chia Pudding, Chewy Almond & Prune Bites.

Design your own to meet your Dietary needs

What is also great about their "7 Day downloadable Meal Plans" is you can design them to suit your needs.  If you don't like mushrooms, easy they can alter the menu so you get recipes with no mushrooms.  Same if you are allergic to any foods, let's say nuts - they can do meal plans that don't contain nuts.  Anything you want to change from these 7 Day meal plans is easy.  A small fee will apply ($20) but you have that recipe forever.

These meal plans are designed for 2, 4 or 6 people.  If you would like meal plans for 5, 7 or even 10 people they can do that as well.  If you want Vegan recipes or Pescatarian recipes, they can do that too.  (above fee applies, but if a completely new menu is needed a fee of $50 applies - the cost includes the 7 Day Meal plan menu you have designed).

If you would like to change any of the menus, please email info@thegreengingko.com.au and they will be happy to help.

Once payment has been received you will be emailed your chosen 7-Day Menu Plan and away you go.

Need more personalized dietary advice

The Green Gingko is our Practitioner sister company.  If you are wanting to have a Meal Plan designed for you and you are not sure which foods to eat, or if you have any digestive issues like bloating, cramping, reflux, or heart burn you can make an appointment to see their Naturopath/Herbalist/Nutritionist who will be able to help you.  Email them at info@thegreengingko.com.au to make an appointment