Marshmallow (Althaea officinalis) is a gentle, soothing herb traditionally used to support the respiratory and digestive systems. Known for its mucilaginous properties, marshmallow has been valued for centuries as a natural remedy to calm irritation, promote tissue health, and provide comfort to the throat, stomach, and urinary tract.
Medicinal Uses
- Respiratory Support – Soothes sore throats, coughs, bronchitis, and mild congestion, Colic
- Digestive Health – Eases heartburn, indigestion, stomach irritation, and constipation
- Urinary Tract Support – Supports healthy kidney and bladder function, reducing irritation
- Anti-Inflammatory – Calms inflammation in mucous membranes, joints, and tissues
- Skin Health – Traditionally used topically for minor wounds, burns, and irritation
- Immune Support – Provides gentle support to the body’s natural defenses
Precautions
- Not recommended during pregnancy or breastfeeding without professional guidance
- May reduce absorption of certain medications if taken at the same time
- Use with caution in individuals with diabetes, as it may slightly affect blood sugar
- Always consult a qualified practitioner before long-term or high-dose use
Marshmallow is a gentle, versatile herbal remedy prized for its soothing and protective properties. Supporting respiratory, digestive, urinary, and skin health, it is an ideal herb for promoting comfort, calm, and overall well-being.