The Oak Tree Method

Healing shouldn’t be complicated. Many people arrive at my clinic overwhelmed by a 'cupboard full of supplements' and no clear direction. The Oak Tree Method is designed to strip away that noise. Rather than simply adding more to your routine, we organize your wellness into a focused, four-part rhythm that respects your body’s natural pace

How 1-4 protocol works

  • 1. The Daily Tonic

    This is your Baseline. We begin by nourishing the foundation—supporting the nervous system and core vitality. This steady, long-term support is designed to build your internal resilience over time.

  • 2. Seasonal Adaptations

    Your health is not static, and neither is your medicine. As the external environment shifts and your internal needs evolve, we adjust the formula. This ensures your protocol remains in harmony with the current season and your body’s changing cycles.

  • 3. Targeted Support

    Once your foundation is established, we address specific needs as they arise. This layer allows us to pivot and apply high-potency extracts to secondary concerns or acute symptoms, ensuring no part of your health is overlooked.



  • 4. Integrative Review

    The final stage is Refinement. We look at the progress of the previous layers and decide how to evolve. This is where we assess the shift in your vitality and prepare the next stage of your protocol to keep your momentum moving forward.

Personalize Your Protocol

While the 1-4 framework provides the structure, the plants themselves are chosen specifically for you. In a clinical consultation, we identify your unique constitution and select the exact remedies to fill your protocol."

Find out more and book a Clinical 30 minute Consultation

Start Your Own Protocol

If you aren't ready for a consultation, you can begin your journey here. These foundational elixirs are the perfect starting point for anyone looking to integrate professional-grade plant medicine into their daily life.



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