Herbal Foot Soak
Herbal Foot Soak
One very simple self care ritual that you can do to relax and unwind is to invite yourself to a luxurious foot bath. This practice will help reduce stress, anxiety, and over-thinking, and help with sleeping. It is truly amazing to watch how we all get a little calmer as we sit with our feet soaking in a herbal foot soak. Herbal foot soaks are also a great way to get the kids interested in Herbs. Use your Herbal Foot Soak when needed - ideally 1 - 2 times per week.
All you need to do is:
- Find a container where you are able to put both feet in to soak
- Fill your container - (Half full - don't forget the water will rise when you immerse your feet) with just over warm water and place your Herbal Foot Soak pouch in the water.
- Let pouch steep until water cools to temperature that is comfortable for immersing your feet.
- Soak your feet for 5 to 15 minutes.
You will receive 2 x 10g pouches (two foot soaks)
You might also be interested in our Stressless herbal Electuary, Stressless Herbal Tea Blend, and our Stressless Pack, or choose one of our 8 Week Health and Wellness Programs.
Ingredients:
Stress - Chamomile, Passion Flower, Oats, Linden, Lemon Balm
Sleep - Chamomile, Calendula, Hops, Sage, Lavender, lemon Peel, Dead Sea Salt
Herbal Naturopathic/Nutritional Appointments - in Person and On line
If you would like to have a more tailored approach to your health concerns you can book in to see our Herbal Naturopath. (you will be transferred to our sister companies online booking service) She will look at you as an individual and look into your specific needs through holistic and evidence-based approach to wellness. Herbal Naturopathic principles are based on treating each person as an individual and treatment plans are designed to treat you as a whole person and not just your presenting symptoms.