Fennel - Certified Organic
Fennel - Certified Organic
Foeniculum vulgare
Fennel symbolizes longevity, courage, and strength. In addition to its use as medicinal values, fennel has many health benefiting nutrients, essential compounds, antioxidants, dietary fiber, minerals, and vitamins. Fennel seeds also are a rich source of dietary fiber. 100 g seeds provide 39.8 g of fiber. Much of this roughage is metabolically inert insoluble fiber, which helps increase the bulk of the food by absorbing water throughout the digestive system and easing constipation problems.
Fennel seeds concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium. Copper is essential for the production of red blood cells. Iron is required for red blood cell formation. Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. The human body uses manganese as a cofactor for the important antioxidant enzyme, superoxide dismutase.
Fennel seed decoction or added as a spice in food has been found to increase breast milk secretion in nursing mothers. Fennel water often is used in newborn babies to relieve colic pain and help aid digestion. Fennel seed oil is used to relieve coughs, bronchitis and as a massage oil to cure joint pains.
You might also be interested in our Blood mover Salve, Liver Detox Tea, our Body Cleanser Tea blend , or choose one of our 8 Week Health and Wellness Programs. Book in to see our Herbal Naturopath – details below.
Herbal Naturopathic/Nutritional Appointments - in Person and On line
If you would like to have a more tailored approach to your health concerns you can book in to see our Herbal Naturopath. (you will be transferred to our sister companies online booking service) She will look at you as an individual and look into your specific needs through holistic and evidence-based approach to wellness. Herbal Naturopathic principles are based on treating each person as an individual and treatment plans are designed to treat you as a whole person and not just your presenting symptoms.