Spinach - Amsterdam Giant

Large dark green leaves, grows in a wide range of soils if kept fertile and moist, avoid hottest times of the year. Sow autumn, winter and spring. A nutrient-rich leafy green packed with vitamins A, C, and K, as well as iron and calcium. Provides a good source of fibre and contains compounds such as betaine which supports liver function and aids digestion; thylakoids may slow fat digestion and reduce hunger, while flavonoids and polyphenols have antioxidant properties that support overall gut health by reducing inflammation and may protect against chronic diseases.