PMS Relief - Elixir

Our PMS Relief Elixir is a gentle, yet powerful blend of herbs designed to support women during the premenstrual phase of their cycle. This formula specifically targets the emotional and physical symptoms associated with Premenstrual Syndrome (PMS)—including mood swings, irritability, cramps, breast tenderness, and fatigue. It combines hormone-balancing and nervine herbs to bring calm, stability, and comfort throughout the month.

Key Ingredients:

• Black Cohosh (Actaea racemosa): Traditionally used to balance female hormones and relieve menstrual cramps, Black Cohosh helps regulate estrogen dominance and reduce muscle tension.
• St. John's Wort (Hypericum perforatum): A well-known herb for mood support, St. John’s Wort assists in lifting low mood, easing irritability, and promoting emotional balance.
• Rose Petals (Rosa spp.): Emotionally uplifting and gently astringent, rose petals help soothe emotional distress, ease heartache, and reduce bloating or mild cramping with their soft cooling energy.

Medicinal Properties:

• Hormonal Modulation: Black Cohosh supports the endocrine system by gently influencing estrogenic activity, reducing hormonal imbalances that contribute to PMS symptoms.
• Mood Support: St. John’s Wort offers a natural serotonin-boosting effect, helpful for PMS-related low mood, anxiety, or emotional sensitivity.
• Uterine Support: Rose petals help tone and soothe the uterus, supporting healthy menstrual flow while also acting as a mild anti-inflammatory.
• Nervous System Soothing: This blend supports the nervous system, helping to reduce emotional reactivity and improve resilience during hormonal fluctuations.
• Digestive and Circulatory Benefits: Rose also gently supports circulation and digestion, two systems that often become sluggish during PMS.

Our PMS Relief Elixir offers natural, soothing support for the emotional and physical challenges of premenstrual syndrome. With hormone-regulating and mood-balancing herbs, it helps restore inner calm and ease discomfort so you can feel more grounded and supported during your cycle.

If you are on any medication you need to seek the advice of your health practitioner before consuming. If you are unsure, email us and our Herbalist/Naturopath will let you know.

This product contains Alcohol

Dosage:

20 drops 3 x Day for Adults.  10 drops 2 x day for Kids.

Continue using the tincture until you notice an improvement in symptoms. Once improvement is observed, discontinue use. Should symptoms reappear, resume taking the tincture.

Drops per 50ml bottle - approx. 1000 drops

Precautions:

• Consult your healthcare provider before use, especially if pregnant, breastfeeding, or taking medications.
• Not intended to replace any prescribed treatment or medication
• Discontinue use if any adverse reaction occurs.

Ingredients: Alcohol, Glycerin, Water, and Herbal Extracts of Black Cohosh, Korean Ginseng, St Johns Wort, Wild Yam, Ladys Mantle, Rose Petal, Chaste Berry, Shatavari

Herbal Naturopathic/Nutritional Appointments - in Person and On line

If you would like to have a more tailored approach to your health concerns you can book in to see our Herbal Naturopath. (you will be transferred to our sister companies online booking service) She will look at you as an individual and look into your specific needs through holistic and evidence-based approach to wellness.  Herbal Naturopathic principles are based on treating each person as an individual and treatment plans are designed to treat you as a whole person and not just your presenting symptoms.

Disclaimer

By purchasing this product, you acknowledge that you are aware of and understand the potential risks, contraindications and any possible complications associated with your product selection.

Oak Tree Herbal Clinic’s Herbal preparations are manufactured under GMP (Good Manufacturing Practices).

If you are being treated for any illness and are taking prescription medication for an illness, seek a Health Professionals consent for herbs you might be considering, either alone or as complementary therapies.  Do not try to self-diagnosis or attempt self-treatment for serious or long-term problems without first consulting a qualified practitioner or doctor.  Always consult a professional if symptoms persist.

Information on the web page is for educational purposes only.