Herbal Tea Blend Organic - Luteal Phase
Herbal Tea Blend Organic - Luteal Phase
Luteal phase begins right after ovulation - this is the time to reflect and finish goals. Once it releases its egg, the empty ovarian follicle develops into a new structure called the corpus luteum. The corpus luteum secretes estrogen and progesterone. Progesterone prepares your uterus for a fertilized egg to implant.
Many women experience sugar cravings during this phase. You can navigate this is in a nourishing way by eating foods that are rich in B vitamins and also eating more complex carbohydrates. These natural sugars will help balance dopamine levels and prevent any mood swings.
This blend supports symptoms commonly occurring prior to your periods and prepares you for menstruation. They will help balance hormones and stress, can help with bloating, help to lift your mood and boost your progesterone levels.
How to brew:
Drink 2-3 cups per day on day 15 - 28 of cycle. Add 1 tsp per cup of hot water and soak for 15 mins. Strain and enjoy. You can add more warm water after straining.
If you are on any medication you need to seek the advice of your health practitioner before consuming. If you are unsure, email us and our Herbalist/Naturopath will let you know.
You might also be interested in our , Pre-Biotic Electuary our Lunar Herbal Tea Pack, or choose to participate in our 8 Week Hormonal Wellness Program - Book in to see our Herbal Naturopath - details below.
Ingredients: Nettle, Raspberry, Lemon Balm, Peppermint, chaste Berry, Oats
Herbal Naturopathic/Nutritional Appointments - in Person and On line
If you would like to have a more tailored approach to your health concerns you can book in to see our Herbal Naturopath. (you will be transferred to our sister companies online booking service) She will look at you as an individual and look into your specific needs through holistic and evidence-based approach to wellness. Herbal Naturopathic principles are based on treating each person as an individual and treatment plans are designed to treat you as a whole person and not just your presenting symptoms.